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The term ‘kriya’ derives from the Sanskrit word ‘kri’, meaning ‘to do’, and ‘ya’, indicating the soul. Therefore, ‘kriya’ implies action or activity performed with full awareness and intention. In the context of Isha Kriya, this action is centered on a meditative practice designed to enable a profound sense of inner peace and self-realization. Asanas are physical postures designed to strengthen the body, increase flexibility, and facilitate proper energy flow throughout various systems. While beginners may find it challenging at first, integrating simple asanas into daily practice can profoundly affect overall well-being.
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Preparing for Kriya Meditation
Picture yourself gently releasing any distracting thoughts or worries into a river, watching them flow away from you. Allow yourself to surrender to the present moment and fully immerse yourself in the transformative practice of Kriya Yoga. Extend your arms forward at shoulder height and cross your right arm over your left, bringing the palms to touch. If possible, wrap your right wrist around your left wrist, allowing your palms to touch. Lift your elbows slightly and feel the stretch in your upper back and shoulders.
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- At first I was skeptical about how effective the technique would be, but now I can assert that Isha Kriya is truly effective.
- Original Kriya Yoga is a simple, systematic, step-by-step, and natural approach.
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What Is Kriya Yoga? Definition, Origins, And Benefits Kriya Yoga Guide
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Deep breathing techniques play a crucial role in preparing the body for Kriya Yoga practice. By focusing on the breath, we can calm the mind, oxygenate the body, and bring ourselves into a state of relaxation and presence. Incorporating deep breathing exercises at the beginning of the practice helps create a foundation of centeredness and awareness.
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